SUPPLEMENTS 

There are three basic categories you need to know: PRE, INTRA and POST.  Apart from that you have multi-vitamins, oils, and fat burners.  Below you will find explanations to basic questions that will help you understand what supplements do for you, when you should be taking them and what they basically are.  Regardless of what supplement you decide to take - know that the one that is going to be most effective and productive for your workout will be muscle fuel.  There are multiple sources of muscle fuel for you but,  I know one to be most effective.  I share that with you below.  Let's get started:

 

THE FOLLOWING SUPPLEMENTS ARE AVAILABLE FOR PURCHASE

  Protein Powder                                    BCAA's                                                Vitamins*

   Pre-Workouts                                    Accessories                                        Workouts*

  Intra Workouts                                                    Fat Burners                                                Carbohydrate*

   Post Workouts                                                        Omegas                                                                     Creatine*


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CHECK OUT THIS INSANE ROOF TOP BACKFLIP BY HALLDOR HELGASON (NIKE NEVER NOT PART 1) VIDEO:           go to the 2:40 minute mark